Yoga
Class 7 · Physical Education and Well Being
4 ideas in Class 7 Physical Education and Well Being, explained in plain words, with games and quizzes to practise.
Yoga Meaning and Daily Life
Part of: Yoga way
Yoga springs from a root meaning to join — body, mind and inner self as one. Skill in action means calm, focused work like a composed player; five sheaths from body to bliss grow together like roots to leaves.
Why it matters. Union steadies daily life.
Try it in two minutes
- Mean join, unite.
- Work calm, focused.
- Feed five layers.
Try at home. Do one task calmly.
Limbs Rules and Divinity
Part of: Yoga way
Eight limbs run from social ethics to blissful absorption. Five Yamas guide conduct with others — kindness, truth, honesty — and five Niyamas shape self-habits like cleanliness and contentment; divinity lives in everything.
Why it matters. Rules grow good humans.
Try it in two minutes
- Count eight limbs.
- Practise one Yama.
- Keep one Niyama.
Try at home. Keep one truth daily.
Practice Guidelines and Sadhana
Part of: Yoga way
Breathe through the nose, rest when unwell, warm up joints first, practise mornings empty-stomach or 2-3 hours after food, wear loose clothes without shoes, never strain, and cool down in corpse pose. Gentle joint moves synced with breath open energy.
Why it matters. Safe steps sustain practice.
Try it in two minutes
- Warm up joints.
- Breathe through nose.
- Rest in corpse pose.
Try at home. Rotate wrists slowly.
Poses Breath Gaze Calm
Part of: Yoga way
Poses mean comfortable seats: chair-stand held to a count of 10, cow-face sitting, bow lying prone, plus supine lifts. Breath control joins vital energy with restraint; six-gate closing, sideways gazing for 3-5 rounds with 10-15 second palming, and breath-watching meditation calm all.
Why it matters. Pose, breath, gaze, peace.
Try it in two minutes
- Hold chair count 10.
- Close six gates.
- Watch breath calmly.
Try at home. Palm eyes 10 seconds.
What your child will practise
- Limbs Rules and Divinity: Explorer'S Map Quest (Collect the Answer)
- Limbs Rules and Divinity: Ocean Quest (Flip and Match)
- Poses Breath Gaze Calm: Space Quick Fire (Quick Fire)
- Practice Guidelines and Sadhana: Desert Puzzle (Clue Puzzle)
- Yoga Meaning and Daily Life: Mission Control Quest (Match It Up)
- Quiz: Limbs Rules and Divinity (8 questions)
- Quiz: Poses Breath Gaze Calm (8 questions)
- Quiz: Practice Guidelines and Sadhana (8 questions)
- Quiz: Yoga Meaning and Daily Life (8 questions)