Family Health Handbook
Class 7 · Vocational Education
4 ideas in Class 7 Vocational Education, explained in plain words, with games and quizzes to practise.
Health Factors
Part of: Family health
Family health links body, mind and feelings of all members. Eat three meals plus snacks, drink 6-8 waters, choose home food; students need 9-11 sleep hours, adults 8-9; move daily, enjoy friends, and clean surroundings.
Why it matters. Daily habits guard families.
Try it in two minutes
- Eat home food.
- Sleep on time.
- Move every day.
Try at home. Drink water hourly.
Care Visits First-aid
Part of: Family health
Mask and distance guard clinic visits; call 112 for all emergencies and 108 for ambulances. Clean wounds, wash burns under taps, mix ORS from a litre with salt and sugar spoons; kits sit reachable yet beyond small hands.
Why it matters. First aid buys healing time.
Try it in two minutes
- Note 112, 108.
- Pack labelled kit.
- Treat, then doctor.
Try at home. Save emergency numbers.
Survey Age Environment
Part of: Family health
Survey six bands from infants to elders, noting meals, activity, sleep and moods with special care for babies, elders and disabled members. Sounds above 85 db harm; test water with 20 mL strips at room warmth for 24-28 hours — golden stays, black warns.
Why it matters. Data directs health action.
Try it in two minutes
- Ask six bands.
- Measure noise, water.
- Note special needs.
Try at home. Ask grandparents' sleep.
Act Prevent Soak
Part of: Family health
Dig metre-cube soak pits 5 metres from wells and walls with layered sand-brick beds to starve mosquitoes; nets block malaria bites. Practise five monthly actions — timely beds, shared dinners, yoga — and plan waste, vaccines and online consults.
Why it matters. Prevention beats cure daily.
Try it in two minutes
- Drain stagnant pools.
- Net every bed.
- Track five habits.
Try at home. Empty one stagnant pot.
What your child will practise
- Act Prevent Soak: Candy Quest (Flip and Match)
- Act Prevent Soak: Desert Quick Fire (Quick Fire)
- Care Visits First-aid: Mission Control Quest (Collect the Answer)
- Health Factors: Lab Explorer Quest (Match It Up)
- Survey Age Environment: Space Puzzle (Clue Puzzle)
- Quiz: Act Prevent Soak (8 questions)
- Quiz: Care Visits First-aid (8 questions)
- Quiz: Health Factors (8 questions)
- Quiz: Survey Age Environment (8 questions)